Owning it is all about realising that you, and you alone have the freedom to think and feel what you want. You have the power to react and respond how you chose to, which includes asking for help when you need it, in fact, this is the greatest example of owning it.
Now that you are owning it. You can start the process of re-coding, fuelling and protecting your mental health by adopting strategies to be it! Repeat these strategies on a daily basis.
Now, why not share Front of Mind with others and score a triple win;
Win 1 - The person you share it with gets a mental health boost.
Win 2 - You'll feel good for sharing it.
Win 3 - Both of you benefit from a strengthened relationship.
Bonus win - Get them to share it with someone else!